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Columbia CrossFIt
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Foundations The Box BlogJoinAboutClassesMeet the TeamSchedule
Why should I use a protein powder?
Laura BarbashOctober 30, 2020
Body Composition Testing at Columbia CrossFit
Laura BarbashSeptember 18, 2020
Carbohydrates: The World's Most Confused Macronutrient
Laura BarbashJuly 28, 2020
Fats: Maybe Not the Devil Incarnate After All?
Laura BarbashJuly 25, 2020
Protein: The Universally Beloved Macronutrient
Laura BarbashJuly 24, 2020
Food is More Than the Sum of its Calories
Laura BarbashJuly 23, 2020
A Nutrition Coach is Not a Calorie Accountant
Laura BarbashJuly 19, 2020
Building the Home Gym – Part 1 (Cheaper and More Versatile than a Elliptical)
Building the Home Gym – Part 1 (Cheaper and More Versatile than a Elliptical)
Patrick StoneJuly 18, 2020
Top Three Reasons to Build Your Own Home Gym Today!
Top Three Reasons to Build Your Own Home Gym Today!
Patrick StoneJuly 14, 2020
Your Lack of Planning will Build your Excuses!
Your Lack of Planning will Build your Excuses!
Patrick StoneJuly 12, 2020
Fit People are Not Motivated!
Fit People are Not Motivated!
Patrick StoneJuly 10, 2020Columbia CrossFit
5 Ways to Help You Keep Your New Years Resolutions!
5 Ways to Help You Keep Your New Years Resolutions!
New Years ResolutionsPatrick StoneJanuary 5, 2020Columbia CrossFitNew Years Resolutions, Goal Setting

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